Topical Application of Aromatherapy Massage Ingredients

Aromatherapy is a healing art that dates back for several thousand years. From the early days, it was used as a way of healing by the ancient people of Egypt, India and China. Back then, the idea of using the power of the aroma in a massage would have been far beyond their comprehension. However, in the early twentieth century, it was found that certain essential oils used in aromatherapy remedies were quite powerful. Over the past few years, scientific studies have shown the medicinal properties of these essential oils that have now been applied in many kinds of aromatherapy massage to cure certain ailments.

Aromatherapy massage originates from Swedish massage therapy with cream or oil that contains high levels of essential oils (often highly concentrated plant aromatherapy oils) absorbed through the skin or inhaled through a nostril. During a Swedish massage therapy session, you breathe through the mouth and then breathe out through the nose. Through the activity of your breathing and the rubbing of the hands in your body, you are ready to soothe muscles and calm the mind. Through the actions of the hands and the gentle stroking of the palms, you are able to soothe tension and stress. When done properly, it can completely relax your mind and body.

There are lots of different types of aromatherapy massage techniques that are used to achieve the same outcome. The two most common are the Swedish massage methods and the deep tissue massage techniques. Both of these techniques are typically used together for better results. A Swedish massage uses smooth circular motions to release the stress and knots of the muscles as a deep tissue massage uses slow, firm strokes to release chronic tension. Both of these methods are excellent for relaxing the body and mind as well as restoring balance to your energy system.

Using essential oils during a Swedish massage is a frequent approach to achieve relaxation and overall health and wellness. Many massage therapists who specialize in Swedish massage techniques will use essential oils during their sessions to achieve the best results possible. Essential oils work to reduce stress and promote relaxation throughout the body.

Peppermint oil has been demonstrated to be a excellent stress fighter and is great for reducing inflammation and pain. Applying peppermint oil may help to decrease the pain from a sore muscle by flushing the area and reducing inflammation. Aromatherapy with peppermint oil is a common part of a Swedish massage along with lavender and Rosemary essential oils.

Almond oil is another popular essential oil which can be used during a Swedish massage as well as any other type of massage. This natural oil is great for promoting a healthy nervous system and relieving stress and tension. Using almond oil after a massage can offer a soothing sensation on the surface of the skin, which can be soothing after a long, hard day at work or a difficult time with your kids. Applying a small almond oil to a sore muscle may also help to relieve an upset stomach.

Lavender is another popular essential oil that can be used during a Swedish massage. When choosing lavender oil, it’s necessary to select one made with natural ingredients so that you don’t cause an allergy. Some frequent lavender essential oils used in a variety of massage treatments include Rosemary, eucalyptus and marjoram. Marjoram oil is great for promoting better sleep and alleviating headaches. When using this oil in a massage therapy session, it is normally blended with almond oil to supply a sweet, warm feeling that soothes the muscles and gives a great aroma that often conveys subtle aromatherapy hints throughout the whole room.

There are many other essential oils that can be used as part of a Swedish massage. When using these products, it is important to follow the manufacturer’s instructions. Essential oils are best used with a face mask several times every month. A skin patch test should also be performed to be certain that they’re compatible with your skin type. By using these natural products on a regular basis, you’ll be able to supply your own individual aromatherapy treatment that is customized just for you.